Effective Stress Management Strategies for Children
Isn’t it amazing to think that stress can actually affect children – and at a young age, too. Kids can feel stress from fears, school and activities. For young children, the stress that they feel may not be communicated to you since verbal skills have not yet been developed. You might see signs of stress by changes in behavior or frequent illnesses. It is important for parents to show children what stress management looks like as a part of preparing them for adulthood.
Children Learn by Example
The best way to teach your children stress management is by practicing the techniques and strategies yourself. First, a health diet and plenty of exercise are paramount to managing stress – for children and adults alike. Kids today spend much of their time sitting in front of the television, computer and gaming systems. Get them up and moving with games in the backyard, bike rides and neighborhood walks.
Teach your children how important it is to eat healthy foods, and have plenty of variety of fruits, vegetables and whole grains on hand for them to munch. A healthy body will not only help to combat stress, but will be less prone to illness if stressful situations are unavoidable.
Structure Offers Security
Another key to effective stress management for children is to maintain a structured environment for kids to function within. Boundaries and rules do more than train children; they also offer a secure area for them to thrive in. When the line become blurry and children are not sure what to expect next, the uncertainty alone can be stressful for them. When you sense that your child is feeling anxious, do your best to maintain the order and structure of your home that they have come to know and expect.
Time and Touch
The most important part of effective stress management for children is spending time with your kids. The more you are together; the more likely your child will be to open up about whatever is bothering him. Play a game together, curl up with a movie or book, or take a walk or bike ride. Give your child some extra hugs – physical touch can be a great stress management technique with children.
You can even try a gently massage to work the tension out of your child’s back and shoulders. Remember as you are playing together to keep your mouth closed and your ears open to hear what your child wants to tell you. Parents are generally quick to offer help and advice to kids, but sometimes a child just needs to unload whatever is on his chest. You might be surprised at what you can learn about your child, just by listening to him!
Stress is an unfortunate part of life. The good news is that through effective stress management techniques, children can effectively learn to manage stress and live a higher quality of life.
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